BOKA Six Pack Blueberry

It's best to consume energy gels during extended periods of strenuous exercise, typically after about 30 minutes to replenish energy stores. Use them strategically to prevent fatigue and maintain endurance during activities like long-distance running, cycling, or triathlons.

Consuming energy gel with real fruit can be beneficial for performance due to several reasons. Firstly, real fruits provide natural sugars, vitamins, and minerals that complement the carbohydrates and nutrients in the energy gel.

Secondly, the fiber in real fruits can help with digestion and slow the release of energy, preventing rapid spikes and crashes in blood sugar levels. This combination of quick-release sugars from fruit and sustained energy from the gel can help maintain endurance and prevent fatigue during workouts or long-distance activities.

Additionally, the natural flavors and hydration from real fruit can make the energy gel more palatable and easier to consume during intense physical exertion. Overall, this combination provides a balanced and effective source of energy, making it a favorable choice for enhancing performance during exercise.

Energy gels offer a quick and easily digestible source of energy compared to energy bars or drinks. They are convenient for on-the-go consumption and are often preferred during endurance activities for their compact size and rapid absorption.

While energy gels are primarily designed for athletes during strenuous exercise, some people may use them for a quick energy boost in non-athletic situations.