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BOKA Energy is the smarter, more natural choice for endurance athletes who want sustained energy without gut discomfort. Unlike many traditional energy gels, BOKA’s optimized fructose-glucose balance, real fruit, and organic ingredients provide a smoother texture, efficient absorption, and an enjoyable fueling experience.

ake one gel every 20-30 minutes during long workouts or endurance events to sustain energy levels. Adjust intake based on intensity and personal needs. Always drink water for better absorption.

BOKA’s real-fruit formula provides natural energy, vitamins, and minerals for better digestion and sustained endurance—without artificial ingredients that cause stomach discomfort.

Energy gels absorb faster than bars and are easier to carry than drinks, making them ideal for endurance sports.

Yes. While designed for athletes, BOKA gels provide a quick energy boost for work,
travel, or outdoor adventures.

Drinking water with energy gels helps with digestion and ensures the body efficiently absorbs the carbohydrates for fuel.

BOKA Energy Gels are easier to digest than many artificial-heavy gels, thanks to their natural ingredients and optimal fructose-glucose ratio. However, if you're new to energy gels, it's always a good idea to train your digestive system during workouts to ensure smooth fueling on race day.

• Start using them during training sessions to see how your body reacts
• Take them with water to avoid digestive discomfort
• Experiment with different timing and frequency to find what works best for you